A small change can make a big difference!
Sugar free September is all about encouraging everyone to cut, not quit their sugar intake. A simple sugar swap can have a positive impact on your oral health and make you feel better too!
Your first step is to eat fewer foods high in calories, fat, salt and sugars and swap them for something healthier like fruit and vegetables. Cordial and fizzy drinks can be swapped for cordial with no added sugar or water. Why don't you have a go!